Forgotten Great Swings. Part 2.

Here is the continuation of the series of the Forgotten Great Swings that shows my personal choice of biokinetically sound forgotten, almost forgotten or unknown today motions that are worth learning from. The most important values are mentioned in the content of each vid. It is really unbelievable how biokinetically efficient these swings were - mainly because they contain a lot of subconscious friendly parts in their kinetic chain of events...